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MENOPAUSE SET

Regular price  £99.00
Sale price  £99.00 Regular price 

A targeted set of two formulas - Morning & Evening - designed to support women through the natural transitions of menopause.

Morning Formula - Daytime Support

  • SUSTAINED ENERGY & COGNITIVE CLARITY
  • STRESS RESILIENCE & MOOD SUPPORT
  • LIBIDO AND OVERALL FEMALE WELLBEING
  • METABOLISM AND HEALTHY DIGESTION
  • SKIN & HAIR HEALTH

Evening Formula - Nighttime Support

  • HELPS REDUCE NIGHT SWEATS
  • PROMOTES DEEP, HIGH-QUALITY SLEEP
  • HELPS THE BODY MAINTAIN OVERNIGHT RENEWAL PROCESSES
  • JOINT & BONE HEALTH
  • COMPLEMENTS THE MORNING FORMULA FOR 24-HOUR BALANCE
Size: 2-month supply

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Description

Our Morning & Evening Menopause Set is designed to help you feel balanced, energised and grounded throughout the day - and calm, cool and restful at night. The morning formula uplifts mood, energy and hormonal balance, while the evening blend soothes, settles and supports deep, restorative sleep.

A simple daily ritual for navigating menopause with confidence and comfort.

Ingredients

Morning: Organic Ashwagandha KSM-66®, Rhodiola Rosea, Organic Maca, Tribulus Terrestris, Green Tea Extract (decaffeinated), Organic Sage Leaf, L-Tyrosine, Organic Saffron, Organic Chasteberry, Organic Panax Ginseng, Grape Seed Extract, Organic Milk Thistle, Organic Shatavari, CDP-Choline, Coenzyme Q10 (as Ubiquinone), Niacin (as Niacinamide), Pantothenic Acid (as Calcium Pantothenate), Riboflavin (as Riboflavin and 15% R-5'-P), Vitamin B6 (as Pyridoxine HCL and 15% P-5'-P), Folate (as L-5-Methyltetrahydrofolate), Biotin, Vitamin B12 (as Methylcobalamin).

Evening: Organic Tremella Mushroom Extract, Collagen (Marine), Evening Primrose Extract, Organic Black Cohosh Extract, Dong Quai, Organic Red Clover Extract, Hyaluronic Acid, Organic Alfalfa, Myo-Inositol, 5-Hydroxytryptophan, Butterfly Pea Powder, L-Theanine (from Green Tea), Organic Humulus Lupulus, Organic Chamomile, Valerian Root Extract, Lavender Flower Extract, Magnesium (as Magnesium Bisglycinate), Calcium (as DiCalcium Malate), Zinc (as Zinc Bisglycinate), Vitamin E (30IU).

How to use

Take one Morning capsule with breakfast to support energy, focus and daytime balance.

Take one Evening capsule with 30 minutes before bedtime to promote relaxation and restful sleep.

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MENOPAUSE SET

MENOPAUSE SET

Regular price  £99.00
Sale price  £99.00 Regular price 
2-month supply

Morning formula
the ingredients

Created with your menstrual phase in mind, these ingredients were chosen for their complementary, evidence-based roles in supporting your nutritional needs - during a time when oestrogen and progesterone are at their lowest and the uterine lining is shed as a new cycle begins.

Organic Saffron

Organic Maca

Organic Ashwagandha

Rhodiola Rosea

Green Tea Extract

Organic Sage Leaf

L-Tyrosine

Organic Chasteberry

Tribulus Terrestris

Organic Panax Ginseng

Grape Seed Extract

Organic Milk Thistle

Citicoline

CoQ10

Niacin

Pantothenic Acid (Vitamin B5) 

Riboflavin

Vitamin B6

Folate

Biotin (Vitamin B7)

Vitamin B12

Organic Saffron

Crocus sativus
Organic Saffron is a botanical rich in antioxidant compounds, traditionally used to support mood and emotional wellbeing. For perimenopausal and menopausal women, it may help support positive mood, emotional balance, and resilience to everyday stress during hormonal changes. Taken in the morning, saffron may promote daytime emotional wellbeing, mental balance, and a positive outlook.

Organic Maca

Organic Maca is a nutrient-rich adaptogenic root traditionally used to support energy, vitality, and sexual wellbeing. For perimenopausal and menopausal women, it may help support mood, libido, energy, and overall quality of life during hormonal transitions. Taken in the morning, Maca may promote daytime vitality, stamina, and sexual wellbeing without supplying hormones itself.

Organic Ashwagandha

Ashwagandha KSM-66® root extract, 5% Withanolides
Organic Ashwagandha is an adaptogenic herb traditionally used to support stress resilience, energy, and overall wellbeing. For perimenopausal and menopausal women, it may help support mood, cognitive wellbeing, and a healthy response to stress during periods of hormonal change. Taken in the morning, Ashwagandha may help promote daytime calm, sustained energy, and resilience to everyday physical and emotional stress.

Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb traditionally used to support energy, mental performance, and resilience to stress and fatigue. For perimenopausal and menopausal women, it may help support mood, cognitive function, and physical and mental stamina during hormonal transitions. Taken in the morning, Rhodiola may promote daytime energy, focus, and stress resilience without relying on stimulants.

Green Tea Extract

Decaffeinated EGCG from Camellia Sinensis leaf extract
Green Tea Extract, rich in EGCG, provides potent antioxidant compounds that support cellular protection, metabolic health, and healthy ageing. For perimenopausal and menopausal women, it may help support metabolism, cardiovascular health, and protection from oxidative stress during hormonal changes. Taken in the morning, EGCG may support daytime metabolic function, antioxidant defence, and sustained overall wellbeing.

Organic Sage Leaf

Organic Sage Leaf is a traditional botanical known for supporting temperature regulation, cognitive function, and women’s wellbeing. For perimenopausal and menopausal women, it may help support comfort during hot flushes and excessive sweating, while also supporting memory and concentration. Taken in the morning, Sage Leaf may promote daytime temperature comfort, mental clarity, and overall menopausal wellbeing.

L-Tyrosine

L-Tyrosine is an amino acid used by the body to produce dopamine, noradrenaline, and thyroid hormones, supporting mental performance and the stress response. For perimenopausal and menopausal women, it may help support focus, motivation, and cognitive function, particularly during periods of stress or fatigue. Taken in the morning, L-Tyrosine may promote daytime alertness, mental clarity, and resilience to demanding or stressful days.

Organic Chasteberry

Vitex agnus-castus
Organic Chasteberry is a traditional botanical used to support female hormonal and menstrual wellbeing. For perimenopausal women, it may help support hormonal balance, mood, and menstrual comfort as cycles become more variable, though evidence specifically for menopause is limited. Taken in the morning, Chasteberry may provide consistent daily support for hormone-related symptoms during the perimenopausal transition.

Tribulus Terrestris

Tribulus Terrestris is a traditional botanical commonly used to support vitality, sexual wellbeing, and reproductive health. For perimenopausal and menopausal women, it may help support libido, sexual satisfaction, and overall vitality, although evidence remains limited. Taken in the morning, Tribulus may provide daytime support for energy, vitality, and sexual wellbeing during the menopausal transition.

Organic Panax Ginseng

Korean Ginseng
Organic Panax Ginseng is an adaptogenic botanical traditionally used to support energy, vitality, and resilience to stress and fatigue. For perimenopausal and menopausal women, it may help support energy, cognitive function, mood, and sexual wellbeing during hormonal transitions. Taken in the morning, Panax Ginseng may promote daytime stamina, mental performance, and sustained vitality.

Grape Seed Extract

Grape Seed Extract is rich in antioxidant proanthocyanidins that support cellular protection, circulation, and cardiovascular health. For perimenopausal and menopausal women, it may help support healthy blood flow, vascular function, and protection from oxidative stress as estrogen levels decline. Taken in the morning, Grape Seed Extract may provide daytime antioxidant and cardiovascular support, promoting healthy circulation and overall wellbeing.

Organic Milk Thistle

Organic Milk Thistle is a traditional botanical rich in silymarin, known for supporting liver function and antioxidant protection. For perimenopausal and menopausal women, it may help support healthy liver function and the body’s natural processing of hormones during periods of hormonal change. Taken in the morning, Milk Thistle may provide daily liver and antioxidant support, helping maintain healthy metabolism and overall wellbeing.

Citicoline

CDP-Choline (Citicoline) is a bioavailable source of choline that supports brain function, cell membrane health, and acetylcholine production. For perimenopausal and menopausal women, it may help support memory, focus, and cognitive performance during periods of hormonal change. Taken in the morning, CDP-Choline may promote daytime mental clarity, attention, and cognitive energy.

CoQ10

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a key role in cellular energy production and protection from oxidative stress. For perimenopausal and menopausal women, it may help support energy, cardiovascular health, and healthy ageing as natural CoQ10 levels decline with age. Taken in the morning, CoQ10 may promote daytime energy, mitochondrial function, and antioxidant protection.

Niacin

Niacinamide (Vitamin B3) is an essential B vitamin that supports energy metabolism, nervous system function, and healthy skin. For perimenopausal and menopausal women, it may help support energy, psychological function, and the reduction of tiredness and fatigue during periods of hormonal change. Taken in the morning, Niacin may support daytime energy production, mental function, and overall vitality.

Pantothenic Acid (Vitamin B5) 

Calcium Pantothenate
Pantothenic Acid (Vitamin B5) is an essential B vitamin that supports energy metabolism, mental performance, and the synthesis of steroid hormones. For perimenopausal and menopausal women, it may help support energy, cognitive function, and the reduction of tiredness and fatigue during periods of hormonal change. Taken in the morning, Pantothenic Acid may promote daytime energy, mental performance, and overall vitality.

Riboflavin

Riboflavin 5′-phosphate (Vitamin B2) is an essential B vitamin that supports energy metabolism, nervous system function, and protection from oxidative stress. For perimenopausal and menopausal women, it may help support energy, healthy skin, and the reduction of tiredness and fatigue during periods of hormonal change. Taken in the morning, Riboflavin may support daytime energy production, antioxidant protection, and overall vitality.

Vitamin B6

Pyridoxine HCl and Pyridoxal-5'-Phosphate 
Vitamin B6 is an essential B vitamin that supports energy metabolism, neurotransmitter production, and normal hormonal activity. For perimenopausal and menopausal women, it may help support mood, psychological function, energy, and hormonal wellbeing during periods of hormonal change. Taken in the morning, Vitamin B6 may promote daytime energy, mental wellbeing, and reduced tiredness and fatigue.

Folate

L-5-Methyltetrahydrofolate
Folate (Vitamin B9) is an essential B vitamin that supports cell division, normal blood formation, and healthy methylation. For perimenopausal and menopausal women, it may help support psychological function, homocysteine metabolism, and the reduction of tiredness and fatigue. Taken in the morning, folate may support daytime energy, mental wellbeing, and healthy cellular function.

Biotin (Vitamin B7)

Biotin (Vitamin B7) is an essential B vitamin that supports energy metabolism and the maintenance of healthy hair, skin, and mucous membranes. For perimenopausal and menopausal women, it may help support hair and skin health, energy metabolism, and nervous system function during periods of hormonal change. Taken in the morning, Biotin may support daytime energy production, healthy metabolism, and beauty-from-within support for hair and skin. 

Vitamin B12

Vitamin B12, provided as Methylcobalamin, is an active form of B12 that supports energy metabolism, red blood cell formation, and nervous system function. For perimenopausal and menopausal women, it may help support energy, cognitive and psychological function, and the reduction of tiredness and fatigue. Taken in the morning, Vitamin B12 may promote daytime energy, mental clarity, and overall vitality.

Created with your menstrual phase in mind, these ingredients were chosen for their complementary, evidence-based roles in supporting your nutritional needs - during a time when oestrogen and progesterone are at their lowest and the uterine lining is shed as a new cycle begins.

Evening formula
the ingredients

As your body prepares for ovulation, we selected ingredients with evidence-based roles in supporting your nutritional needs during the follicular phase - a time of developing ovarian follicles, rising estrogen, and preparation of an egg for ovulation.

Organic Tremella Mushroom

Organic Chamomile

Hyaluronic Acid

Collagen (Marine)

Evening Primrose Extract

Organic Black Cohosh

Dong Quai

Organic Red Clover

Organic Alfalfa

5-HTP

Inositol

Butterfly Pea Powder

L-Theanine

Organic Humulus Lupulus

Valerian Root Extract

Lavender Flower Extract

Magnesium Bisglycinate

Calcium

Zinc

Vitamin E

Organic Tremella Mushroom

Organic Tremella Mushroom Extract is a functional mushroom rich in polysaccharides and antioxidant compounds that support hydration, skin health, and cellular protection. For perimenopausal and menopausal women, it may help support skin hydration, elasticity, and healthy ageing, particularly as declining estrogen can contribute to changes in skin moisture and structure. Taken in the evening, Tremella may provide overnight antioxidant, hydration, and skin-supportive benefits, complementing the body’s natural restorative processes during sleep.

Organic Chamomile

Organic Chamomile extract (96% Apigenin) is a calming botanical traditionally used to support relaxation, digestive comfort, and restful sleep. For perimenopausal and menopausal women, it may help support emotional wellbeing, relaxation, and sleep quality, particularly when hormonal changes disrupt restful sleep. Taken in the evening, Chamomile may help promote calm, easier unwinding, and restorative sleep, supporting overnight wellbeing and recovery.

Hyaluronic Acid

Hyaluronic Acid is a naturally occurring compound that helps retain moisture and supports skin hydration, elasticity, and joint lubrication. For perimenopausal and menopausal women, it may help support skin moisture, plumpness, and joint comfort as hormonal changes can contribute to increased dryness and changes in connective tissues. Taken in the evening, Hyaluronic Acid may provide overnight hydration and skin-supportive benefits, complementing the body’s natural restorative processes during sleep.

Collagen (Marine)

Marine Collagen provides bioavailable collagen peptides and amino acids that support skin structure, elasticity, and connective tissue health. For perimenopausal and menopausal women, it may help support skin firmness and hydration, joint health, and healthy ageing as natural collagen production and estrogen levels decline. Taken in the evening, Marine Collagen provides key building blocks for overnight tissue maintenance and renewal, supporting skin and connective tissue health as part of the body’s natural restorative processes.

Evening Primrose Extract

Evening Primrose Extract is a botanical source of gamma-linolenic acid (GLA), an omega-6 fatty acid that supports skin health and a balanced inflammatory response. For perimenopausal and menopausal women, it may help support skin hydration, breast comfort, and overall menopausal wellbeing, although evidence for specific menopause symptoms is mixed. Taken in the evening, Evening Primrose may provide overnight nutritional support for skin, comfort, and healthy inflammatory balance.

Organic Black Cohosh

Organic Black Cohosh Extract is a traditional botanical widely used to support women’s health and menopausal wellbeing. For perimenopausal and menopausal women, it may help support comfort during hot flushes, night sweats, and other common vasomotor symptoms associated with hormonal changes. Taken in the evening, Black Cohosh may help promote night-time temperature comfort and more restful, uninterrupted sleep, particularly when night sweats interfere with rest.

Dong Quai

Dong Quai is a traditional botanical widely used to support women’s reproductive health, circulation, and overall wellbeing. For perimenopausal and menopausal women, it may help support circulatory health and general comfort during hormonal transitions, although evidence for specific menopausal symptoms remains limited. Taken in the evening, Dong Quai may provide gentle circulatory and women’s wellbeing support as part of a restorative night-time formula.

Organic Red Clover

Organic Red Clover Extract is a botanical naturally rich in isoflavones, plant compounds with mild phytoestrogenic activity. For perimenopausal and menopausal women, it may help support menopausal comfort, bone health, and cardiovascular wellbeing, with some evidence suggesting support for hot flushes and other vasomotor symptoms. Taken in the evening, Red Clover may provide overnight support for hormonal wellbeing and temperature comfort, particularly when menopausal symptoms disrupt restful sleep.

Organic Alfalfa

Organic Alfalfa is a nutrient-rich botanical containing phytonutrients, antioxidants, and naturally occurring plant compounds including phytoestrogens. For perimenopausal and menopausal women, it may help support general wellbeing, bone health, and menopausal comfort, although evidence for specific menopause symptoms remains limited. Taken in the evening, Alfalfa may provide gentle nutritional and antioxidant support alongside other botanicals aimed at promoting overnight menopausal wellbeing.

5-HTP

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid derivative used by the body to produce serotonin and subsequently melatonin, supporting mood and the sleep-wake cycle. For perimenopausal and menopausal women, it may help support mood, relaxation, and sleep quality, particularly when hormonal changes contribute to disrupted sleep. Taken in the evening, 5-HTP may promote calm, easier sleep onset, and more restful sleep, supporting overnight recovery and wellbeing.

Inositol

Myo-inositol
Myo-Inositol is a naturally occurring compound that supports insulin signalling, metabolic health, and nervous system function. For perimenopausal and menopausal women, it may help support healthy glucose metabolism, mood, and metabolic balance as hormonal changes can affect insulin sensitivity and body composition. Taken in the evening, Myo-Inositol may support calm, metabolic balance, and restful sleep, complementing the body’s overnight restorative processes.

Butterfly Pea Powder

Butterfly Pea Powder (Clitoria ternatea) is a vibrant botanical naturally rich in anthocyanin antioxidants, which help protect cells from oxidative stress. For perimenopausal and menopausal women, it may help support healthy ageing, cognitive wellbeing, and antioxidant defence, although menopause-specific research remains limited. Taken in the evening, Butterfly Pea may provide gentle antioxidant and cognitive support while complementing a calming, restorative night-time routine.

L-Theanine

L-Theanine is an amino acid naturally found in tea leaves, known for supporting relaxation and calm without excessive drowsiness. For perimenopausal and menopausal women, it may help support stress management, emotional balance, and sleep quality, particularly when hormonal changes contribute to restlessness or disrupted sleep. Taken in the evening, L-Theanine may promote calm, easier unwinding, and more restful sleep, supporting overnight recovery and wellbeing.

Organic Humulus Lupulus

Organic Humulus lupulus (Hops) is a traditional botanical known for its calming and sleep-supportive properties. For perimenopausal and menopausal women, it may help support relaxation, sleep quality, and menopausal comfort, with naturally occurring prenylflavonoids that have phytoestrogenic activity. Taken in the evening, Hops may promote calm, easier sleep onset, and more restful sleep, particularly when menopausal symptoms interfere with night-time rest.

Valerian Root Extract

Valerian Root Extract is a traditional botanical widely used to support relaxation, calm, and healthy sleep. For perimenopausal and menopausal women, it may help support sleep quality and relaxation, particularly when hormonal changes contribute to restlessness or disrupted sleep. Taken in the evening, Valerian may promote easier sleep onset, deeper relaxation, and more restful sleep, supporting overnight recovery and wellbeing.

Lavender Flower Extract

Lavender Flower Extract is a traditional botanical known for its calming, relaxing, and sleep-supportive properties. For perimenopausal and menopausal women, it may help support emotional wellbeing, relaxation, and sleep quality, particularly when hormonal changes contribute to stress or restlessness. Taken in the evening, Lavender may promote calm, easier unwinding, and more restful sleep, supporting a restorative night-time routine.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly bioavailable, well-tolerated form of magnesium that supports muscle function, nervous system health, and energy metabolism. For perimenopausal and menopausal women, magnesium may help support relaxation, psychological wellbeing, bone health, and the reduction of tiredness and fatigue. Taken in the evening, Magnesium Bisglycinate may promote muscle relaxation, calm, and restful sleep, supporting overnight recovery and wellbeing.

Calcium

Calcium, in form of DiCalcium Malate, is a well-absorbed form of calcium that supports bone strength, muscle function, and normal nerve signalling. For perimenopausal and menopausal women, adequate calcium is particularly important for maintaining bone mineral density and skeletal health as declining estrogen accelerates bone loss. Taken in the evening, DiCalcium Malate provides overnight nutritional support for bone maintenance and normal muscle function, complementing magnesium in a restorative night-time formula.

Zinc

Zinc Bisglycinate
Zinc is an essential mineral that supports immune function, cellular repair, antioxidant protection, and the maintenance of healthy skin, hair, and bones. For perimenopausal and menopausal women, it may help support bone health, immune function, skin and hair health, and protection from oxidative stress during healthy ageing. Taken in the evening, Zinc may provide overnight support for cellular renewal, tissue maintenance, and immune health, complementing the body’s natural restorative processes during sleep.

Vitamin E

Vitamin E is an essential fat-soluble antioxidant that helps protect cells from oxidative stress and supports healthy skin and cellular function. For perimenopausal and menopausal women, it may help support skin health, healthy ageing, and antioxidant protection, with some evidence suggesting potential support for menopausal comfort. Taken in the evening, Vitamin E may provide overnight antioxidant and skin-supportive benefits, complementing the body’s natural restorative processes during sleep.

As your body prepares for ovulation, we selected ingredients with evidence-based roles in supporting your nutritional needs during the follicular phase - a time of developing ovarian follicles, rising estrogen, and preparation of an egg for ovulation.

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